5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
High profile acts of violence, particularly in schools, can confuse and frighten children who may [...]
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for [...]
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, [...]
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one [...]
It’s Monday morning. You overslept, your kids were late for school, and your boss gave [...]
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American [...]
By Jen Butler Mindfulness guides, counselors, and coaches are all too familiar with the feeling [...]
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat [...]
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by [...]