5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some [...]
Talking to Children About Violence: Tips for Parents and Teachers
High profile acts of violence, particularly in schools, can confuse and frighten children who may [...]
An excerpt from Beware False Tigers
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for [...]
When Stress Is a Headache: The Link Between Trauma and Migraines
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, [...]
Acute Stress Disorder
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one [...]
Stress Affects the Body: Is It Affecting Yours?
It’s Monday morning. You overslept, your kids were late for school, and your boss gave [...]
Did you know?
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American [...]
Mindfulness in the Family
By Jen Butler Mindfulness guides, counselors, and coaches are all too familiar with the feeling [...]
Moving Beyond Survivor Guilt
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat [...]
Solution for Overcoming Sleeplessness
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by [...]