Air pollution associated with increased risk of stress and depression, in turn affecting heart health: study
Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, [...]
Virtual reality environment for teens may offer an accessible, affordable way to reduce stress
Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. [...]
Stress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension
With April being Stress Awareness Month, here are some simple ways to manage your stress [...]
Sarah Hudson Pierce: The effects of sleep deprivation
According to the CDC thirty -six percent or one in three Americans don’t get the [...]
April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way
The campaign for National Stress Awareness Month in April is underway, bringing attention to the [...]
A trick to reduce stress? Spend 20 seconds a day doing this easy practice
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum [...]
The ‘wild ways’ of combat remain in your system
In his remarkable memoir “Quartered Safe Out Here: A Harrowing Tale of World War [...]
Stayed up all night? Here’s how to feel better
It was a dream come true for millions of Taylor Swift fans, after the superstar [...]
Delayed Onset Post-Traumatic Stress
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, [...]
The Surprising Way You Can Lower Employee Stress
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let's dive into those [...]