From Dr. Rozina, the developer of Transforming Stress to Joy Online Course  An American Institute of Stress certified comprehensive 21 module online educational program in the practice of stress management.

Recently a woman told me that she passed an opportunity for success, as she did not feel self-confident. Do you know someone who is not able to achieve his or her potential due to low self-esteem? Many people do. They live their lives in the shadows. They don’t achieve what they are capable of due to a lack of self-confidence. Do you?

Is there something you can do to build self-esteem?  In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ my guest, Dr. M Jeanne Dolphus Cotton, shared many practical strategies. These tips will help you improve your self-confidence and live your best life. She believes that getting attuned to self can lead to a greater sense of self and quality life and living.

Dr. M. Jeanne Cotton is a psychologist, singer, and minister. She is a charismatic personal growth and development expert. She has creatively blended a finely woven texture of “old fashioned” common sense with self-empowerment.

Even though she is in her ’80s, she is still active and passionate about helping individuals come to know their worth–from the inside out. She is the CEO and founder of Transcend YOUniversity. Her seminars, workshops, and ministry have yielded measurable results to audiences globally.  Would you like to learn some of those strategies to improve your self-esteem? Then check out this video.

In this interview, you will learn:

·       Story of a woman who went from being shy to becoming Dean of a University by taking this journey.

·       Dr. Cottons’s Tips for self-esteem, including:

o   ​Tip # 1: Get control of her mind

o   Tips # 2: Watch your words

o   Tips # 3: Be positive

o   Tips # 4: Thinks for your self

o   Tip # 5: React with intention

o   Tip # 6: Get to know yourself

o   Tip # 7: Teach others how they can treat yourself 

·       My special at the end

During this program, Dr. Cotton also offered a 30 min FREE phone session. Being part of my online community, you can also take the benefit of her wisdom by scheduling a session with her at

So, did you watch the video yet? Click here to view it now.

Let me know which of Dr. Cotton’s strategies you liked. Are there other strategies that have helped you in your life? I would love to hear from you.

And if you think someone can benefit from this program, please share. Join the mission of transforming stress, preventing depression, and spreading health and happiness. Here is the link for easy sharing:

Remember, you can always get better. Take a step today.

Dedicated to your health and happiness,

    Dr. Rozina

P.S: Our next session topic is: “Depression and Diabetes; How to Prevent and Manage the Double-edged Sword.” Our guest Dr. Naaznin Lokhanwala, a clinical endocrinologist/ diabetologist, will share some practical tips. Join me on Saturday, 10/3/2020, at 11 am Pacific Time for this critical interview To get the reminder, text JOYFUL to the number 38470