What are the Seven Principles of Mindfulness?
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American [...]
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American [...]
Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile [...]
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: [...]
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure [...]
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing [...]
Art by Skyler Hawkins Life is full of ups and downs, but learning how [...]
Breathing is an essential and automatic process that we hardly pay attention to. It involves [...]
Veteran Retreats: Immersion, Healing and Bonding in Community In this issue: Intro to Military and [...]
Guest blog by Vee Cecil Today’s world is fast paced. There is always something going [...]