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In this webinar, you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus. Presented by: Cynthia Howard, RN, CNC, PhDIn this webinar, you will learn how technology has changed how we live, work and communicate along with strategies to combat stress and increase focus. Presented by: Cynthia Howard, RN, CNC, PhD
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This webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation Presented by: Dr. Louise Gaston, Ph.DThis webinar includes the following talking points: - As life changes, we change - Drop expectations – reposition inwardly - Embrace reality as it is - Fight, Flight, Freeze – re-Flect (flexion) - Survival mode in moderation Presented by: Dr. Louise Gaston, Ph.D
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In this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies? Presented by: Dr. Brian P. RamosIn this webinar, you will learn how our mind/consciousness turns on programs of stress. Why stress should not be our foe, but our friend? How can we break these programs and begin to harness the power and neurochemistry of stress to our advantage? How to trigger flow with simple techniques and strategies? Presented by: Dr. Brian P. Ramos
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A virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress. Presented by: Maya NahraA virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria. Learn about the four types of habitual thinking that can steal peace and create stress. Presented by: Maya Nahra
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The physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health. Presented by: Dr. Jeff JerniganThe physiological and psychological basis for better brain health built into our neurology is examined in simple video. It takes what we already know about brain health and updates those basics with new recent discoveries, putting more ability in our hands to manage our health. Presented by: Dr. Jeff Jernigan
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Organizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe. Presented by Dennis MorrisOrganizations have a responsibility to ensure their employees' mental and emotional health is protected. Over the last year, workforces have changed, and the top companies are making the adjustments necessary to keep individuals and teams psychologically safe. Presented by Dennis Morris
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Navigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward. Presented by: Jen ButlerNavigate and manage crisis situations better. We have developed an easy, 6-step plan everyone at any age can do in any crisis moment that reduces their stress and increases their confidence in moving forward. Presented by: Jen Butler
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This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions. Presented by Wendy Garvin Mayo, APRN, ANP-BCThis webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions. Presented by Wendy Garvin Mayo, APRN, ANP-BC
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This webinar shows you how to use the power that you have to maintain a state of harmony and reduce the effects of stress with practical tips and an easy technique anyone can do. Learn to balance your nervous system, boost your immune system, and reset your stress. Presented by: Dr. Brian P. RamosThis webinar shows you how to use the power that you have to maintain a state of harmony and reduce the effects of stress with practical tips and an easy technique anyone can do. Learn to balance your nervous system, boost your immune system, and reset your stress. Presented by: Dr. Brian P. Ramos
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Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren’t working. In this webinar, you’ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value. Presented by: Tanya J. Peterson MS, NCC, DAISTrying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren’t working. In this webinar, you’ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value. Presented by: Tanya J. Peterson MS, NCC, DAIS
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Can you actually succeed without stress? Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems. Presented by: Dr. Rozina LakhaniCan you actually succeed without stress? Many leaders consciously or unconsciously believe that if they want to be successful, their life has to be stressful. As passionate leaders worry about others more than themselves, they are at double the risk of stress leading to burnout, anxiety, depression, and physical problems. Presented by: Dr. Rozina Lakhani
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Humans are simply not built to manage the stressors of the 21st century. Now more than ever each of us needs to become our own expert in how to reduce stress when possible, and how to turn off the stress response when needed. In this interactive workshop, participants will learn to relate to and reach for music as a tool for self care, rather than education or entertainment. Presented by: Tim Ringgold, MT-BC, DAISHumans are simply not built to manage the stressors of the 21st century. Now more than ever each of us needs to become our own expert in how to reduce stress when possible, and how to turn off the stress response when needed. In this interactive workshop, participants will learn to relate to and reach for music as a tool for self care, rather than education or entertainment. Presented by: Tim Ringgold, MT-BC, DAIS