An answer to the ongoing mental health crisis in the workplace: Music therapy
The American work culture is notorious for its long hours, fast pace, and a "work [...]
The Science and Need for Friendships
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s [...]
5 Leadership Trends That Will Shape 2024
To be a dynamic and effective leader, leaders and managers need to be aware of [...]
Harmonizing “Emotion-Stress” in Calm, Move, Eat, Connect, and Sleep Pillars of Health
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, [...]
Give yourself the perfect gift: Trim your holiday stress
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” [...]
A Comprehensive Guide: Top 6 Fun Ways To Relax
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high [...]
UC Davis study suggests differences in how men, women respond to stress
The University of California, Davis is releasing findings from a study of how brain changes [...]
Read This To Find Out If You’re Addicted To Stress
Overloading stress can have some substantial consequences. This semester, I decided to take the maximum [...]
Stress at work may raise men’s risk for heart disease
Men who experience high levels of work-related stress and feel underappreciated at work may be [...]
Kevin McCarthy, the Speaker of the House and the stress of political uncertainty
Another week, another chaotic, unprecedented, political news cycle. Over the past few days, Americans have watched [...]